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flower smelling a man

Can Plants Really Smell Us?

Can plants really smell us? Well according to Science Daily News, they can! The ability is in their genes. Researchers have discovered the first steps…

Valerian ~ The Sleep Secret of Greece

The Greek climate is ideal for herbs like Valerian.The sweet scented pink or white flowers have wooed many for centuries along with its many benefits for sleep.

When is the best time to take herbal medicine?

Most herbal tinctures or extracts should be taken on a relatively empty stomach, up to 30 minutes before eating or between meals after 2 hours from the last time you ate anything substantial. This will allow for better absorption.