Valerian ~ The Sleep Secret of Greece
The Greek climate is ideal for herbs like Valerian.The sweet scented pink or white flowers have wooed many for centuries along with its many benefits for sleep.
Cholesterol: The Good, The Bad, and The Winning Trifecta
Good news! There are options for natural lovastatin. How purslane, oyster mushroom, and almonds can change cholesterol test results.
What should I stock in my medicine cabinet?
Have you ever wondered what might be some of the best herbal remedies to have on hand? Here’s something to keep in mind. Plant-based medicinals… Read More »What should I stock in my medicine cabinet?