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DIY Elderberry Elixer Gummy Bears

These easy DIY Gummy Bears will give you a shot of healthy goodness made with fresh Elderberry extract. It’s really the only reason you need to make them!

When is the best time to take herbal medicine?

Most herbal tinctures or extracts should be taken on a relatively empty stomach, up to 30 minutes before eating or between meals after 2 hours from the last time you ate anything substantial. This will allow for better absorption.